Cod Fillets - (Two 1LB Bags)
Two 1lb Bags of Sea Best Cod Fillets (about 8 fillets total). These delicious fillets are all natural and individually wrapped for convenience. Great for in the oven, or on the stove with your favorite veggies, or grain!
COOKING INSTRUCTIONS: BAKE, BROIL OR PAN FRY
To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.
Simple Preparation Instructions: For best taste and texture, pan fry the cod fillets.
Bake: Preheat oven to about 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.
Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. Transfer to plate lined with paper towels to drain, and serve immediately.
Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.