Yellow Squash Soup (Ogwissimanabo)

Serves 4
Ingredient list: 
  • 4 cups water
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8 teaspoon salt
  • 1 tablespoon honey
  • cucumber
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper

In a medium pot, bring water to a boil.

Add squash, onion, salt, and honey.

Reduce heat to medium, cover, and simmer for 25 minutes.

Transfer the mixture to a bowl, add cucumbers and mash into a paste.

Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.

Per serving: 30 calories, 0g fat, 56mg sodium, 5.2g sugar, 1g protein

Recipe courtesy of the American Heart Association.