Infused Water

Infused Fruit Water

Ingredient list: 

fruits, vegetables, herbs, and water or sparkling water


Instead of drinking soda or other sugary drinks, try soaking fruits, vegetables, and/or herbs in water or sparkling water. Here are some ideas on how to have a flavorful drink and get hydrated at the same time, courtesy of Taste of Home:

Apple & Lemon

Strawberry, Lemon, & Mint

Orange & Lime

Strawberry & Pineapple

Cucumber, Lemon, & Celery

Apple, Cinnamon Stick, & Pear

Lemon, Mint, Cucumber, & Ginger

Apple, Orange, Cinnamon, & Clove

Cucumber, Thyme, & Lime

Strawberry & Lime

Apple, Mint, & Lime

Strawberry, Cucumber, & Mint