Inflammation-Busting Curry Chicken Salad

Serves 6
Ingredient list: 
  • 4 skinless, boneless chicken breast halves – cooked and diced
  • 1 stalk celery, chopped
  • 1/2 onion, chopped
  • 1 small apple – peeled, cored and chopped
  • 1/3 cup dried cherries (optional)
  • 1/2 cup chopped toasted pecans (optional)
  • 1 clove garlic, minced
  • ¼ onion, finely diced
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon curry powder
  • 3/4 cup plain 2% or nonfat Greek yogurt
Preparation: 

In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and greek yogurt.

Mix all together, tossing to coat.

Serve on whole-grain, fiber-rich bread or over greens and enjoy.

Nutrition Facts

210 calories

8 grams fat

Recipe courtesy of Ochsner Health.