Fish Tacos with Broccoli Slaw

Serves 4
Ingredient list: 
  • 1 cup water
  • 4 firm white fish fillets (about 4 ounces each), such as cod, redfish, or halibut, 3/4 to 1 inch thick, rinsed and patted dry
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • 2 cups broccoli slaw
  • 1/4 cup chopped, fresh cilantro
  • 1 medium green onion (thinly sliced)
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lime juice
  • 4 6-inch corn tortillas
Preparation: 

Pour the water into the pressure cooker. Place the steaming rack in the pressure cooker. Place the fish on the rack.

In a small bowl, stir together the chili powder, cumin, and garlic powder. Sprinkle the mixture over the fish. Secure the lid.

Cook on high pressure for 4 minutes. Quickly release the pressure.

Meanwhile, in a medium bowl, stir together the broccoli slaw, cilantro, and green onion, tossing gently to combine. Stir in the mayonnaise and lime juice until blended.

Heat a small nonstick skillet over medium-high heat. Warm the tortillas, one at a time, turning until heated through. Transfer to a work surface. Place the fish on the tortillas. Top with the slaw. Serve immediately.

Per serving: 158 calories, 4g fat, 205mg sodium, 1g sugar, 20g protein

Recipe courtesy of the American Heart Association