Cumin-Rubbed Salmon

Serves 4
Ingredient list: 
  •  
  • Cooking spray
  • 4 salmon fillets (about 4 ounces each), rinsed, patted dry
  • 1/4 tsp. ground cumin
  • 1/4 tsp. chili powder
  • 1/4 tsp. salt
  • 1/8 tsp. paprika
Preparation: 

Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

Arrange the fish with the smooth side up in a single layer on the baking sheet.

In a small bowl, stir together the remaining ingredients. Sprinkle over the top of the fish.

Bake for 18 to 20 minutes, or until the fish is the desired doneness.

Per serving: 149 calories, 5g fat, 235mg sodium, 0g sugar, 24g protein

Recipe courtesy of The American Heart Association and the American Stroke Association.