Citrus-Baked Pork Chops

Citrus-Baked Pork Chops

Serves 6
Ingredient list: 

6 pork chops

1 tsp lemon pepper

2 tbsp olive oil

1 lemon

1 cup low or no sugar ketchup

1 cup water

1 tsp hot sauce

1 dash salt


Preheat oven to 375°F.

Sprinkle meat with the lemon pepper.

Heat the oil in a heavy frying pan and brown the chops on both sides.

Drain fat and arrange in a baking dish. Place a slice of lemon on each chop.

Combine ketchup, water, and pepper sauce, pour over chops.

Bake until tender but no longer pink, about 50 minutes.

Recipe courtesy of the American Diabetes Association