Chicken Salad Lettuce Wrap by Ochsner Bariatric Program

Serves 4
Ingredient list: 

1 pound        skinless, boneless chicken breasts

1 cup            plain Greek yogurt

½ cup            baby carrots, chopped

1 medium        green apple, chopped

½ teaspoon        garlic powder

½ teaspoon        ground black pepper

½ teaspoon        paprika

1 pinch         salt, to taste

4 leaves        romaine lettuce



1. Boil the chicken breasts until cooked through. Cube chicken into bite-sized pieces.


2. In a medium or large bowl, mix together chicken, yogurt, carrots, and apples. Then season the chicken salad with garlic powder, ground black pepper, paprika, and a pinch of salt.


3. Serve chicken salad on top of a leaf of romaine lettuce.


Per serving: 210 calories, 11g carbohydrates, 31g protein