Chicken Broccoli Stir Fry
Cube the chicken into bite size pieces. Pat chicken dry and coat lightly with flour.
Place in pan over medium heat with pecan oil until chicken is browned on all sides. Transfer chicken to a different plate while cooking vegetables.
In the same pan, add the onion, garlic, mushrooms, and broccoli until well cooked. Add the cooked chicken breast back to the pan and continue to cook until chicken is done. Add orange juice and honey at the very end.
7.5 grams fat
Recipe courtesy of Ochsner Health.