Baked Fish Fillets with Thyme-Dijon Topping

Serves 4

Ingredient list:

nonstick cooking spray

4 tilapia or red fish filets (4 oz each, rinsed and patted dry)

3 tbsp trans-fat-free light tub margarine

1 tsp dijon mustard

1/4 tsp dried thyme

1/4 tsp hot sauce

1/8 tsp salt

lemon (optional garnish)

Preparation:

Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.

Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.

Meanwhile, in a small bowl, stir together the remaining ingredients.

Spread the margarine mixture over the fish. Squeeze lemon juice on top if desired.