Baked Fish Fillets with Thyme-Dijon Topping
nonstick cooking spray
4 tilapia or red fish filets (4 oz each, rinsed and patted dry)
3 tbsp trans-fat-free light tub margarine
1 tsp dijon mustard
1/4 tsp dried thyme
1/4 tsp hot sauce
1/8 tsp salt
lemon (optional garnish)
Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
Meanwhile, in a small bowl, stir together the remaining ingredients.
Spread the margarine mixture over the fish. Squeeze lemon juice on top if desired.